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Forget California, the wellness movement was born in the Lake District in the 18th century. Wordsworth, Coleridge and the early Romantics recognised that the beautiful landscapes of lakes and fells soothed the soul and restored the spirit – and provided wonderful grist to their poetic mills. A walk on the fells or an amble by a lake is restorative enough, but today’s Lake District also has plenty of organised activities to help the mind and body: from forest bathing to yoga, from Buddhist meditation breaks to wild swimming and full-bore gym and swim fitness regimes, you are sure to find the perfect pursuit to help you reach your optimum state of being.
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The Greatest wealth is Health
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Temple Sowerby, Penrith
Discover how to make your own herbal remedies for everyday ailments with medical herbalist Bel Charlesworth.
At Cumbria Wildlife Trust our staff are connecting people to nature with the aim of improving our health through Wild Wellbeing Days. The days focus on the 5 Ways of Wellbeing: Connect, Give, Learn, Be Active and Take Notice –designed to improve…
Penrith
The Spa at the North Lakes Hotel is the perfect destination to unwind and have some well-deserved 'me time'
Ambleside
Work out in our state of the art Techno Gym which includes treadmills, power plate, cross trainer, resistance machine, ipod docking stations and the outstanding Kinesis machine.
Sedbergh
A luxury wellbeing retreat designed especially for people living with chronic fatigue. Four days and nights of gentle nourishment for body and mind in the beautiful Cumbrian countryside.
All the benefits of a retreat, with the flexibility and…
Keswick
It is traditional at Beltane to jump the 'Bel fire' for good luck and prosperity, to purify and heal. But why jump when you can walk across it..?
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Cumbria Tourism, Windermere Road, Staveley, Kendal, Cumbria, LA8 9PL