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image for Workshop/Course item typeHanna Somatic Education Weekend at Brantwood, Home of John Ruskinadd to shortlist

Workshop/Course, Fri 1 - Mon 4 Nov 2019, £225-£425

Understanding your Movement and Expression

Understanding your Movement and Expression

Giving you a different perspective of your life from within, Hanna Somatic Movements enable you to recognise where you might be holding yourself tightly in reaction to stresses in life and give you freedom in movement, balance, expression.

Details

Hanna Somatic Education teaches you how to release yourself from continually contracted muscles through very small, simple and slow movements. You provide yourself with "biofeedback", during intervals between stillness and movement so you are able to interpret your internal sensations more accurately to give yourself better posture, less stress and more freedom in movement. You learn seven key Hanna Somatic Movements, experientially, that is, you do not forget them and can use them to improve your comfort, lifestyle and wellbeing for the longer term. Gradually you develop your own practice, integrating your psychological and physiological functioning.

Event details

Dates Times
Fri 1 - Mon 4 Nov 2019 09:30 to 16:30
On the Friday 1st November there will be an evening session from 6pm to 8pm

Prices

£225 is the non-residential day rate
£425 is the residential rate including breakfast and accommodation

Facilities

  • Coach parties acceptedCoach parties accepted
  • Credit cards accepted (no fee)Credit cards accepted (no fee)
  • Disabled toiletsDisabled toilets
  • Education/study areaEducation/study area
  • Facilities for groupsFacilities for groups
  • Facilities for educational visitsFacilities for educational visits
  • Gift shopGift shop
  • On-site cateringOn-site catering
  • On-site light refreshmentsOn-site light refreshments
  • Public toiletsPublic toilets
  • Regional Tourist Board MemberRegional Tourist Board Member
  • Welcome HostWelcome Host
  • Wheelchairs availableWheelchairs available
  • Accepts groupsAccepts groups
  • Facilities for conferencingFacilities for conferencing

Partial disabled access.

Address

Lake rd,
Coniston,
Cumbria,
LA21 8AD

Directions

Plan route to Brantwood, Home of John Ruskin using Google mapsPlan route using Google maps

Map reference: SD 307945  Lat: 54.34131 Long: -3.06743

Off B5285 road on east side of Coniston water. Follow signs from Coniston village.

Parking: free

Accessible by Public Transport: 10 miles from Windermere station

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