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    <title>Cumbria – The Lake District Podcasts</title>
    <link>http://www.golakes.co.uk/downloads/podcasts/</link>
    <description>The Cumbria – The Lake District podcasts will include features on what to see and do in the area. Each month or so we will add new podcasts. </description>
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    <language>en-uk</language>
    <copyright>(c) Tagg Oram Partnership 2005-2007</copyright>
    <pubDate>Tue, 23 Oct 2007 10:37:11 +0100</pubDate>
    <lastBuildDate>Tue, 23 Oct 2007 10:37:11 +0100</lastBuildDate>
    <image>
      <url>http://www.Golakes.co.uk/downloads/podcasts/cumbria.jpg</url>
      <title>Cumbria – The Lake District Podcasts</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
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    <itunes:author>Cumbria Tourism Board</itunes:author>
    <itunes:keywords>lake,district,cumbria, Beatrix Potter, Keith Floyd, chef, food, waintwright walk, Helm Crag, lion and the lamb, grasmere</itunes:keywords>
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="http://www.Golakes.co.uk/downloads/podcasts/cumbria.jpg"/>
    <itunes:owner>
      <itunes:name>Cumbria Tourism Board</itunes:name>
      <itunes:email>info@golakes.co.uk</itunes:email>
    </itunes:owner>
    <itunes:block>no</itunes:block>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Places &amp; Travel"/>
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    <item>
      <title>Wainwright walk to Helm Crag</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[Follow Alfred Wainwright's footsteps up Helm Crag - the commanding hilltop overlooking Grasmere and Dunmail Raise which resembles a Lion and a Lamb, and what Wainwright described as the “best known hill in the country.”]]></description>
      <pubDate>Tue, 23 Oct 2007 10:26:13 +0100</pubDate>
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      <itunes:author>Charley Darbishire</itunes:author>
      <itunes:subtitle>Follow Alfred Wainwright&apos;s footsteps up Helm Crag - the commanding hilltop overlooking Grasmere and Dunmail Raise which resembles a Lion and a Lamb, and what Wainwright described as the “best known hill in the country.”</itunes:subtitle>
      <itunes:summary>Follow Alfred Wainwright&apos;s footsteps up Helm Crag - the commanding hilltop overlooking Grasmere and Dunmail Raise which resembles a Lion and a Lamb, and what Wainwright described as the “best known hill in the country.”</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
    </item>
    <item>
      <title>Keith Floyd cooks Cumbria on a Plate</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[Legendary celebrity chef Keith Floyd has created a tantalising dish celebrating all that is best about Cumbrian food for an exclusive 'vodcast']]></description>
      <pubDate>Tue, 01 May 2007 11:35:37 +0100</pubDate>
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      <guid isPermaLink="false">keith-floyd-cooks-cumbria-on-a-plate</guid>
      <itunes:author>Keith Floyd</itunes:author>
      <itunes:subtitle>Legendary celebrity chef Keith Floyd has created a tantalising dish celebrating all that is best about Cumbrian food for an exclusive &apos;vodcast&apos;</itunes:subtitle>
      <itunes:summary>Legendary celebrity chef Keith Floyd has created a tantalising dish celebrating all that is best about Cumbrian food for an exclusive &apos;vodcast&apos;</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>4:31</itunes:duration>
    </item>
    <item>
      <title>A Video Travelcast by Simon Calder of The Independent</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[A video Travelcast from Simon Calder, travel editor for The Independent. Simon starts his trip at Hardknott Roman Fort, one of the best-preserved Roman forts of its era in Europe. He then takes to bike,steam train and Lake Cruise to make his way around Cumbria - The Lake District. He visits the former homes of Wordsworth and Beatrix Potter, samples the culinary delights of Ambleside, before taking to the trees from some Tarzan-esque antics at an outdoor adventure centre.]]></description>
      <pubDate>Thu, 12 Apr 2007 10:24:15 +0100</pubDate>
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      <guid isPermaLink="false">a-video-travelcast-by-simon-calder-of-the-independ</guid>
      <itunes:author>Simon Calder</itunes:author>
      <itunes:subtitle>A video Travelcast from Simon Calder, travel editor for The Independent. Simon takes to bike,steam train and Lake Cruise to make his way around Cumbria - The Lake District.</itunes:subtitle>
      <itunes:summary>A video Travelcast from Simon Calder, travel editor for The Independent. Simon starts his trip at Hardknott Roman Fort, one of the best-preserved Roman forts of its era in Europe. He then takes to bike,steam train and Lake Cruise to make his way around Cumbria - The Lake District. He visits the former homes of Wordsworth and Beatrix Potter, samples the culinary delights of Ambleside, before taking to the trees from some Tarzan-esque antics at an outdoor adventure centre.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>12:17</itunes:duration>
    </item>
    <item>
      <title>A Travelcast by Simon Calder of The Independent</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[A Travelcast from Simon Calder, travel editor for The Independent. Simon starts his trip at Hardknott Roman Fort, one of the best-preserved Roman forts of its era in Europe. He then takes to bike,steam train and Lake Cruise to make his way around Cumbria - The Lake District. He visits the former homes of Wordsworth and Beatrix Potter, samples the culinary delights of Ambleside, before taking to the trees from some Tarzan-esque antics at an outdoor adventure centre.]]></description>
      <pubDate>Thu, 12 Apr 2007 10:20:18 +0100</pubDate>
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      <guid isPermaLink="false">a-travelcast-by-simon-calder-of-the-independent</guid>
      <itunes:author>Simon Calder</itunes:author>
      <itunes:subtitle>A Travelcast from Simon Calder, travel editor for The Independent. Simon takes to bike,steam train and Lake Cruise to make his way around Cumbria - The Lake District.</itunes:subtitle>
      <itunes:summary>A Travelcast from Simon Calder, travel editor for The Independent. Simon starts his trip at Hardknott Roman Fort, one of the best-preserved Roman forts of its era in Europe. He then takes to bike,steam train and Lake Cruise to make his way around Cumbria - The Lake District. He visits the former homes of Wordsworth and Beatrix Potter, samples the culinary delights of Ambleside, before taking to the trees from some Tarzan-esque antics at an outdoor adventure centre.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>12:17</itunes:duration>
    </item>
    <item>
      <title>The gardens at Muncaster Castle</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[Peter talks about the gardens and flowers at muncaster, from the fields of bluebells to the colourful rhodedendrons.]]></description>
      <pubDate>Tue, 27 Mar 2007 12:51:33 +0100</pubDate>
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      <itunes:author>Peter Frost Pennington</itunes:author>
      <itunes:subtitle>Peter talks about the gardens and flowers at muncaster, from the fields of bluebells to the colourful rhodedendrons.</itunes:subtitle>
      <itunes:summary>Peter talks about the gardens and flowers at muncaster, from the fields of bluebells to the colourful rhodedendrons.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>0:53</itunes:duration>
    </item>
    <item>
      <title>The views from Muncaster Castle</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[Peter talks about the different views from his home, Muncaster Castle]]></description>
      <pubDate>Tue, 27 Mar 2007 12:51:43 +0100</pubDate>
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      <itunes:author>Peter Frost-Pennington</itunes:author>
      <itunes:subtitle>Peter talks about the different views from his home, Muncaster Castle</itunes:subtitle>
      <itunes:summary>Peter talks about the different views from his home, Muncaster Castle</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>0:37</itunes:duration>
    </item>
    <item>
      <title>Beatrix Potter in Cumbria - The Lake District</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[With Beatrix Potter mania sweeping the nation following the release of a biopic of the cherished children's author's life Miss Potter, Paul Gardner takes a tour around the many attractions and places that keep her legacy alive for visitors to Cumbria - The Lake District.]]></description>
      <pubDate>Wed, 24 Jan 2007 12:49:59 +0000</pubDate>
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      <itunes:author>Paul  Gardner</itunes:author>
      <itunes:subtitle>With Beatrix Potter mania sweeping the nation following the release of  Miss Potter, Paul Gardner takes a tour around the many attractions and places that keep her legacy alive for visitors to Cumbria - The Lake District.</itunes:subtitle>
      <itunes:summary>With Beatrix Potter mania sweeping the nation following the release of a biopic of the cherished children&apos;s author&apos;s life Miss Potter, Paul Gardner takes a tour around the many attractions and places that keep her legacy alive for visitors to Cumbria - The Lake District.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>5:58</itunes:duration>
    </item>
    <item>
      <title>Jean Christophe Novelli on Cumbrian food</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[Jean Christophe Novelli talks to Paul Gardner about his love of the area, local Cumbrian produce and his favourite cumbrian dessert, cartmel sticky toffee pudding.]]></description>
      <pubDate>Wed, 17 Jan 2007 19:34:30 +0000</pubDate>
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      <guid isPermaLink="false">jean-christophe-novelli-on-cumbrian-food</guid>
      <itunes:author>Paul  Gardner</itunes:author>
      <itunes:subtitle>Jean Christophe Novelli talks to Paul Gardner about his love of the area, local Cumbrian produce and his favourite cumbrian dessert, cartmel sticky toffee pudding.</itunes:subtitle>
      <itunes:summary>Jean Christophe Novelli talks to Paul Gardner about his love of the area, local Cumbrian produce and his favourite cumbrian dessert, cartmel sticky toffee pudding.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:43</itunes:duration>
    </item>
    <item>
      <title>Christmas in Cumbria - The Lake District</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[With the festive season on its way and a chill arriving to
the streets, Paul Gardner outlines just some of the things visitors to
Cumbria - the Lake District can do this winter. These range from a
special Santa cruise on Lake Windermere, to details about shopping in
and around Carlisle the Christmas City, as well information about walks
and how to have the best Boxing Day ever.]]></description>
      <pubDate>Mon, 04 Dec 2006 16:25:01 +0000</pubDate>
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      <itunes:author>Paul Gardner</itunes:author>
      <itunes:subtitle>With the festive season on its way and a chill arriving to
the streets, Paul Gardner outlines just some of the things visitors to
Cumbria - the Lake District can do this winter. </itunes:subtitle>
      <itunes:summary>With the festive season on its way and a chill arriving to
the streets, Paul Gardner outlines just some of the things visitors to
Cumbria - the Lake District can do this winter. These range from a
special Santa cruise on Lake Windermere, to details about shopping in
and around Carlisle the Christmas City, as well information about walks
and how to have the best Boxing Day ever.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>4:35</itunes:duration>
    </item>
    <item>
      <title>Lake District Memories</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[Adventurer, television presenter and travel writer Ben Fogle loves Cumbria and The Lake District. In this exclusive podcast interview he reveals what keeps him coming back again and again.]]></description>
      <pubDate>Mon, 13 Nov 2006 14:59:59 +0000</pubDate>
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      <itunes:author>Paul Gardner &amp; Ben Fogle</itunes:author>
      <itunes:subtitle>Adventurer, television presenter and travel writer Ben Fogle loves Cumbria and The Lake District. In this exclusive podcast interview he reveals what keeps him coming back again and again.</itunes:subtitle>
      <itunes:summary>Adventurer, television presenter and travel writer Ben Fogle loves Cumbria and The Lake District. In this exclusive podcast interview he reveals what keeps him coming back again and again.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>5:54</itunes:duration>
    </item>
    <item>
      <title>Colours of Autumn</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[Join Paul Gardner as he guides you through the best places and walks to enjoy the autumn colours]]></description>
      <pubDate>Mon, 25 Sep 2006 10:34:15 +0100</pubDate>
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      <itunes:author>Paul Gardner - Experienced broadcaster</itunes:author>
      <itunes:subtitle>Join Paul Gardner as he guides you through the best places and walks to enjoy the autumn colours</itunes:subtitle>
      <itunes:summary>Join Paul Gardner as he guides you through the best places and walks to enjoy the autumn colours</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>4:09</itunes:duration>
    </item>
    <item>
      <title>Cumbria&apos;s Summer Gardens</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[During the summer months Cumbria - The Lake District's gardens explode into a riot of colour, aromas and textures. In this exclusive podcast the chairman of BBC Radio 4's 'Gardeners Question Time' explains how the green-fingered are spoilt for choice as Cumbria's gardens explode into a riot of colour, aromas and textures during the summer months.]]></description>
      <pubDate>Mon, 26 Jun 2006 16:13:34 +0100</pubDate>
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      <itunes:author>Eric Robson - The Voice of Gardening</itunes:author>
      <itunes:subtitle>During the summer months Cumbria - The Lake District&apos;s gardens explode into a riot of colour, aromas and textures. In this exclusive podcast the chairman of BBC&apos;s &apos;Gardeners Question Time&apos; explains how the green-fingered are spoilt for choice in Cumbria.</itunes:subtitle>
      <itunes:summary>During the summer months Cumbria - The Lake District&apos;s gardens explode into a riot of colour, aromas and textures. In this exclusive podcast the chairman of BBC Radio 4&apos;s &apos;Gardeners Question Time&apos; explains how the green-fingered are spoilt for choice as Cumbria&apos;s gardens explode into a riot of colour, aromas and textures during the summer months.</itunes:summary>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:25</itunes:duration>
    </item>
    <item>
      <title>Family fun days out in Cumbria</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[With the school summer holidays fast approaching, now is the perfect time to plan a family holiday to Cumbria - The Lake District. There are plenty of fun family days and activities on offer - whether you want to take a walk on the wild side at a zoo or aquarium, relive the tales of Peter Rabbit or perhaps experience high adventure on the lakes like those in Swallows and Amazons.]]></description>
      <pubDate>Fri, 23 Jun 2006 15:10:38 +0100</pubDate>
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      <itunes:author>Paul Gardner - Experienced broadcaster</itunes:author>
      <itunes:subtitle>With the school summer holidays fast approaching, now is the perfect time to plan a family holiday to Cumbria - The Lake District.</itunes:subtitle>
      <itunes:summary>With the school summer holidays fast approaching, now is the perfect time to plan a family holiday to Cumbria - The Lake District. There are plenty of fun family days and activities on offer - whether you want to take a walk on the wild side at a zoo or aquarium, relive the tales of Peter Rabbit or perhaps experience high adventure on the lakes like those in Swallows and Amazons.</itunes:summary>
      <itunes:keywords>lake,district,family,fun,attractions,cumbria</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>4:32</itunes:duration>
    </item>
    <item>
      <title>Eric Robson on the Lake District</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[Broadcaster Eric Robson talks about why he has made his home in the Lake District.]]></description>
      <pubDate>Fri, 23 Jun 2006 15:10:27 +0100</pubDate>
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      <itunes:author>Eric Robson</itunes:author>
      <itunes:subtitle>Broadcaster Eric Robson talks about why he has made his home in the Lake District.</itunes:subtitle>
      <itunes:summary>Broadcaster Eric Robson talks about why he has made his home in the Lake District.</itunes:summary>
      <itunes:keywords>wastwater,lake,district,Cumbria,eric,robson</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>2:37</itunes:duration>
    </item>
    <item>
      <title>Literary Walk</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[Paul Gardner goes on a popular literary walk between two of William Wordsworth’s former home.]]></description>
      <pubDate>Fri, 23 Jun 2006 15:10:15 +0100</pubDate>
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      <itunes:author>Paul Gardner</itunes:author>
      <itunes:subtitle>Paul Gardner goes on a popular literary walk between two of William Wordsworth’s former home.</itunes:subtitle>
      <itunes:summary>Paul Gardner goes on a popular literary walk between two of William Wordsworth’s former home.</itunes:summary>
      <itunes:keywords>wordsworth,lake,district,grasmere,cumbria</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>4:10</itunes:duration>
    </item>
    <item>
      <title>Wonderful Windermere</title>
      <link>http://www.golakes.co.uk/downloads/podcasts/</link>
      <description><![CDATA[Helen Pickles looks at some of the things to do on a break in the Windermere area.]]></description>
      <pubDate>Fri, 23 Jun 2006 15:10:05 +0100</pubDate>
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      <itunes:author>Helen Pickles</itunes:author>
      <itunes:subtitle>Helen Pickles looks at some of the things to do on a break in the Windermere area.</itunes:subtitle>
      <itunes:summary>Helen Pickles looks at some of the things to do on a break in the Windermere area.</itunes:summary>
      <itunes:keywords>lake,district,windermere,pickles,cumbria</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>3:26</itunes:duration>
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