open water swimming...
is swimming in areas of open water, which includes lakes, canals, reservoirs and the sea. Cumbria is home to over 80 lakes, meres, waters, and tarns making it a natural home for this growing sport.
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where to go...?
In the United Kingdom it is legal to swim in navigable lakes and rivers. In the Lake District, Coniston Water, Derwentwater, Ullswater and Windermere are all navigable lakes. There are numerous other lakes, tarns, rivers and becks in Cumbria, but permission from the landowner
should be sought before swimming.
what kit do you need...?
A swimming wetsuit for buoyancy and warmth.
A brightly coloured swim hat so you are visible to other lake users, avoid blue, green and white.
Swimming goggles.
Swimsuit, towel, warm clothes, and a thermos with a hot drink and food.
top tips...
For extra warmth try silicon or neoprene swim hats.
Use Vaseline or wear a rash vest to stop wetsuit rubbing.
Wear wetsuit booties and gloves for extra warmth.
Anti-mist spray or saliva can stop goggles steaming up.
be safe...
The swimmer is responsible for their own safety, be aware of limitations, even pool swimmers can tire much more quickly in open water.
Swim close to and along the shore.
Notify someone of your route and expected finish time.
Swim with a buddy or group, ideally use a support boat.
Wade in slowly to avoid the shock of cold water.
Check the depth of the water before jumping or diving in.
Never swim after drinking alcohol or eating a heavy meal.
Don't swim across ferry routes, busy sailing areas or around ferry jetties, swimmers are not expected in the water and may not be seen.
Make use of local knowledge to find out good swimming spots, local swim clubs or triathlon clubs may be able to offer some advice.
Lake rescue services are available by dialing 999 and informing the coastguard.
be aware...
With the right precautions open water swimming can be great fun but, like any outdoor activity, it has its risk. Some common ones to consider are:
Cramps: relax, lie on back and gently paddle to shore.
Hypothermia: swimming in cold water can rapidly decrease body heat, shivering and teeth chattering are signs it is time to get out.
Weeds: be careful not to entangle legs on weeds, they are usually clearly visible, so avoid these areas. Swim away slowly or float through them, keeping your body close to the surface.
Blue Green Algae: always check if there is a presence of Blue Green Algae in the lake, this usually collects after warm wet weather. It may cause a rash or sickness if swallowed.
important...
All swimmers swim entirely at their own risk. There are no lifeguards provided for safety. This site offers guidance advice for swimming in Cumbria. The publishers can not be held responsible in the unlikely event of injury or accident whilst undertaking this sport.
It is the responsibility of every lake user to read and understand the relevant lake user guides and byelaws on www.lakedistrict.gov.uk.
Please do not enter or leave the water in reed beds or wetlands.
weather...
A change in the weather can dramatically alter the swimming conditions. Check the forecast at www.lakedistrict.gov.uk/weatherline or call 0844 846 2444 before getting in the water.
lake maps...
Conistonwater
Derwentwater
Ullswater
Windermere
